Trehalose is a sugar molecule that is found in many plants and animals. It has a number of benefits for human health, including boosting insulin sensitivity, improving nutrition, and helping to prevent cataracts. Trehalose can also help to protect cells from damage caused by stress and improve recovery from exercise. These benefits make trehalose a valuable addition to the diet.
Trehalose has a number of potential health benefits, including the ability to stabilize blood sugar levels, improve digestion, and boost immunity. Trehalose can also help you maintain a healthy weight, as it is a low-calorie sugar. But first…
What Is Trehalose and Where Does It Come From?
Trehalose is a sugar that is found in many plant species, as well as in some insects, fungi, sweet potatoes, and shrimp! It is a disaccharide, which means that it is made up of two simple sugars – glucose and fructose.
Trehalose is also available as a supplement. Trehalose is generally safe for most people, but it is important to speak to a doctor before taking it if you have any health conditions.
Trehalose is a safe and natural sugar, and it has no known side effects. Trehalose is an excellent alternative to other sugars, such as sucrose, corn syrup, and honey.
The Many Benefits of Trehalose
Trehalose has a number of potential health benefits, including:
- Helps stabilize blood sugar levels
- Improves digestion
- Boost immunity
- Maintain a healthy weight, as it is a low-calorie sugar
- Reduce inflammation
- Prevents muscle deterioration
- Provide energy
- Promotes autophagy (cleaning of the cells)
- And more
How Does Trehalose Work?
Unlike other sugars, when trehalose is consumed, it is slowly absorbed into the bloodstream. This helps to prevent spikes in blood sugar levels after meals.
Sugar and plain glucose is absorbed quickly, therefore causing your blood sugar to spike. When blood sugar spikes, it causes a lot of stress on the cells. This can lead to inflammation and damage to the cell walls.
Trehalose can help protect cells from damage. It can help cells withstand environmental stress, such as heat, cold, or dehydration. It has been shown to protect cells from damage caused by oxidative stress.
Trehalose may have anti-inflammatory effects. It has been shown to inhibit the production of inflammatory cytokines and may also help to reduce inflammation in the gastrointestinal tract.
Trehalose may have neuroprotective effects. Trehalose has been shown to protect neurons from damage caused by oxidative stress. Trehalose may also help to improve cognitive function in people with Alzheimer’s disease.
Side Effects of Trehalose
Trehalose is generally considered to be safe. Trehalose is approved for use as a food additive in the United States. Trehalose is also used as a dietary supplement in some countries. It is generally well-tolerated, but some people may experience mild side effects, such as gastrointestinal discomfort, bloating, or flatulence. Trehalose like all supplements should be used with caution in people with diabetes or insulin resistance.
Trehalose should also be used with caution in people who are pregnant or breastfeeding. Trehalose may be good for children, but always consult with their pediatrician before adding to their diets. It may interact with some medications, so it is important to talk to your doctor before taking trehalose.
The Final Word on Trehalose
Trehalose is a great addition to any diet, especially for people who are at risk for diabetes or other blood sugar-related conditions. It can help to protect cells from damage, reduce inflammation, and improve insulin sensitivity. If you’re looking for a way to improve your health and well-being, consider adding trehalose to your diet.